Upright
POTS · dysautonomia · orthostatic intolerance

The POTS app that turns your days into a doctor report

Upright is a POTS app for postural orthostatic tachycardia syndrome. Hit your salt and fluid targets, log symptoms and their triggers, tick off your meds, record the standing heart-rate test, and bring a one-page summary to your next appointment. No account, and your health log stays on your devices.

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Or look around with a sample log first →

Free to logNo accountWorks offlineNine languages
QR code to open upright.adelyons.com on your phone Scan to open this page on your phone and get the app.
Upright POTS app on a laptop: today's salt and fluid rings and the stand test beside the 7-day standing heart-rate chart
For the daily work of POTS

Why a POTS app, and not a notes file

For most people with POTS, salt, fluids, the standing test and medication are the treatment, and the appointment is fifteen minutes. Upright keeps that record in one place: grams of sodium and litres of fluid against your targets, every symptom with its trigger, every dose ticked off, every stand test with the rise in beats per minute.

Then it does the arithmetic your doctor would ask for: averages, the worst day, how often symptoms land on low-salt days, and how your blood pressure moves when you stand.

Not a medical device

A record for your doctor, not a diagnosis

Upright records and organizes what you enter. It does not diagnose POTS or any other condition, and it never tells you how to treat one. A stand-test rise of 30 bpm or more is flagged as meeting the usual POTS threshold, with a reminder to sit down if you feel faint.

Talk to your doctor or a healthcare professional before you change salt, fluids, medications or exercise. In an emergency, call your local emergency number.

What it does

Everything the POTS app does, free and Pro

Salt and fluid targets

Two rings for the day, one tap to add a salt tablet or a bottle of water. Starting targets come from your answer at onboarding; change them any time.

A POTS symptom tracker with triggers

Dizziness, brain fog, a racing heart, fatigue, nausea, fainting: a severity, one trigger such as heat, standing, meals or your cycle, and a note.

A POTS heart rate tracker for the stand test

Record the NASA lean test: lying and standing heart rate, the rise, and an optional blood-pressure series at 0, 1, 3, 5 and 10 minutes.

Medications and dose reminders

Your meds with dosage and times, today's checklist, and daily reminders on your phone.

Trends and the doctor report

A 7-day standing heart-rate chart, symptoms on low-salt days, and a 30-day summary. Upright Pro prints it as a PDF or exports a CSV.

Your log, your devices

No account and no cloud copy. The log lives on your phone, or in your browser on the web, and moves between them only when you scan a code.

Inside the app

Stand test, trends, report and meds

The stand test: 62 bpm lying, 92 standing, a 30 bpm rise flagged

The stand test

The rise in bpm, flagged at 30.

Trends: the 7-day standing heart-rate chart and symptoms on low-sodium days

Trends

A week of standing heart rate at a glance.

The 30-day doctor report summary

The doctor report

Thirty days on one page.

Medications with today's dose checklist

Meds

Every dose ticked off.

Phone and web

Already use Upright on your phone? Sync it here

Upright on the web runs the same log, stand test, trends and report in your browser, laid out for a big screen, and the PDF prints straight from it. Your phone carries your log and your Upright Pro to one browser at a time, end-to-end encrypted, with no account and no cloud copy.

Open the web app
  1. Open upright.adelyons.com/app/ on your computer and choose Connect your phone. A QR code appears.
  2. On your phone, open Upright, then More → Use Upright on your computer, and scan it.
  3. Your logs merge both ways and Upright Pro unlocks in that browser. Connect another browser later and the first one is disconnected.
Free and Upright Pro

Logging is free. Upright Pro adds the reports.

Free, no cardUpright Pro
Salt and fluid targets, symptom and trigger log, medicationsPDF and CSV doctor reports with every blood-pressure reading
Stand test with a blood-pressure series, trends, 30-day summaryThe full trigger breakdown, heart rate from your watch, unlimited history
The last 30 days of history, tips with sourcesMonthly, yearly (7-day free trial) or once for life: prices are the ones Google Play, the App Store or the web checkout show you

🎁 A free month for you and a friend

Invite a friend from the Upright phone app and you both get 30 days of Upright Pro, free.

  1. Install Upright on your phone.
  2. Open Invite a friend and share your code.
  3. Got a code from a friend? Enter it under Have an invite code? within 14 days of installing.

Google PlayApp Store

Invites are redeemed in the phone app. How invites work

Questions

Upright, answered

What does a POTS app do?

Upright keeps the daily record that POTS care runs on: salt and fluids against your targets, symptoms with what triggered them, your medications, and the standing heart-rate test. It turns 30 days of that into a one-page summary to take to your doctor. It records; it does not diagnose or tell you how to treat.

Is Upright a POTS symptom tracker?

Yes. Log dizziness, brain fog, a racing heart, fatigue, nausea or fainting with a severity and one trigger (heat, standing, meals, your cycle and more), and Upright shows how often symptoms land on low-salt days.

Can Upright be my POTS heart rate tracker?

Upright records the standing test: your lying heart rate and your standing peak, the rise in beats per minute, and an optional blood-pressure series at 0, 1, 3, 5 and 10 minutes. A rise of 30 bpm or more is flagged, with a reminder to sit down if you feel faint. It is a record for your doctor, not a diagnosis.

Does the POTS app work with an Apple Watch?

With Upright Pro on iPhone, the stand test can read the heart rate your Apple Watch saves to Apple Health; on Android it reads Health Connect, so any watch that writes heart rate there works. There is no separate watch app.

Is there a POTS app for Android?

Yes. Upright is on Google Play and the App Store, and it runs in your browser at upright.adelyons.com/app/.

Is Upright a dysautonomia app too?

Yes. Onboarding asks whether you have POTS, suspected POTS, another dysautonomia or orthostatic intolerance, or support someone who does; the answer only sets your starting salt and fluid targets, which you can change.

Can I use Upright in my browser?

Yes. Upright on the web runs the same log, stand test, trends and report at upright.adelyons.com/app/, laid out for a big screen, and the PDF report prints from the browser. Your log stays in that browser; scan a QR code with the phone app to merge the two, end-to-end encrypted.

Is Upright free?

Logging, the stand test, medications, trends and the 30-day summary are free. Upright Pro adds the PDF and CSV doctor reports, the full trigger breakdown, heart rate from your watch and unlimited history; prices are the ones Google Play, the App Store or the web checkout show you.

Is Upright medical advice?

No. Upright is not a medical device. It records and organizes what you enter; it does not diagnose POTS or recommend treatment. Talk to your doctor or a healthcare professional before you change salt, fluids, medications or exercise.

Guides

Apps for POTS work best with a plan

POTS symptom tracker template (printable) → POTS heart rate chart: lying vs standing → How to keep a POTS symptom diary → POTS doctor appointment checklist → POTS triggers and flares: what to log →